Welcome to Solitools!

If you have experienced war or conflict, this site is for you. You will find tools that help deal with challenges during and after wars.

This page is available in different languages:

Our tools are for:

Parents

You are the most important person in your children’s life.

Support after sexual violence

Do you want to help someone who has survived gender-based violence? Here’s how.

Helpers’ self-care

You try to help your community while also being deeply affected. Here’s how you can take care of yourself.

Solidarity Hub at University of Oslo works with psychology experts in war and conflict to support people exposed to war.

We create videos, conduct webinars and trainings, develop information material, organize events in Oslo, and do research.

What people are saying

“I practice the tools that I teach daily, and they make me feel grounded.”

Elisabeth Langdal
Oslo, Norway